How to Lose Belly Fat - Diet Specifications
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You're fed up with your belly fat, and you want it gone.
You're fed up with your belly fat, and you want it gone -- now. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months.
How to Lose Belly Fat
Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.
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