Collection of short near-desk stretching exercises to relieve muscle stiffness and keep yourself healthy at work.
Collection of short near-desk stretching exercises to relieve muscle stiffness and keep yourself healthy at work.
Elaborated by a physical therapist, illustrated with how-to videos and easy-to-follow instructions. Don't be lazy to keep fit!
This is a lite version of the app (Neck and Hands sections are free. To unlock the stretches for Back, Legs and Body, please buy the full version ...
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