WOD Generator and timer with 4, 873 workouts (more added all the time).
WOD Generator and timer with 4,873 workouts (more added all the time). Simply choose a category to generate a random workout of the day with a timer automatically set. Favorite any WODs you like to come back to.
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* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times...
Are you looking for the BEST 21 day tracking app?
Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout.
The official app of Michael Romero.
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