SWEAT is the 1st Hybrid Multi-functional Training Facility in the state. It is also the first TRX Host Facility in Arkansas. Our primary training...
SWEAT is the 1st Hybrid Multi-functional Training Facility in the state. It is also the first TRX Host Facility in Arkansas. Our primary training philosophy is a new and enhanced approach to H.I.I.T (High Intensity Interval Training) that infuses total body conditioning, functional strength training and several proven exercise concepts. Because its multi-functional, it delivers the most efficient, effective workouts ...
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Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout.
Whether back pain or weight problems, whether beginner or professional, the new app from FLEXI-SPORTS makes training possible anywhere. You will...
Want to start knocking off those fitness goals from your list? Then the Jordan Yeoh Fitness Timer is for you, a simple interval training app by...
The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you dont have to purchase any...
This app allows users to engage with Massif Athletics using exciting features..
