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4. 7 Minute Ab,Butt & Leg Workout Download

Published in the leading research journal ACSM, and then popularised by the NYT, the 7 Minute Workout is simple but effective workout.

7 Minute Ab,Butt & Leg Workout Screenshots

7 Minute Ab,Butt & Leg Workout Editor's review

Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.

Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!

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