The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you dont have to purchase any...
The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you dont have to purchase any fancy exercise equipment or visit a gym to get in shape. The downside is that the 7-minute workout explanations from Institute and The Times only featured descriptions of the exercises paired with pictures or illustrations -something hard ...
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Do you want to lose weight and strengthen your body muscles?
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