Linda Durbesson Fit Specifications
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The LDFIT app is for women and men who want to sculpt their body and minds through Linda Durbesson's proven workout techniques.
The LDFIT app is for women and men who want to sculpt their body and minds through Linda Durbesson's proven workout techniques. Whether you want to workout from the comfort of your home with minimal equipment, or take it to the gym, this program will help you become the best version of yourself through fitness.
-Full body workout with a focus on an alternating lower body and upper body
-Linda's core strengthening and stretches at the end of your workout
-Increase muscle mass and decrease body fat
-All Linda's favorite recipes
-Workout intensity changes as time goes on - every 12 weeks - so you can start right away and build up your experience.