7 Minute Workout Seven with High Intensity Interval Training Challenge 2.0 > Links

* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times...

* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineYOUR CHALLENGE: 7 minutes for 7 monthsUsing nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working ...

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