Guided mindfulness meditation.
Declutter The Mind offers guided meditation for mindfulness, sleep, anxiety, stress, work, and a lot more. In addition, Declutter The Mind offers 30-day courses that will teach you how to meditate, form the habit of a regular practice, and expand your mind through the teachings of mindfulness meditation.
This is all without positioning meditation as something mystical, spiritual, or supernatural for ...
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About Mindy Mylrea:Mindy Mylrea is the 2013 CanFitPro Specialty Presenter of the Year. She is the creator of the Tabata Bootcamp (which earned Most...
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Meditation is scientifically proven to increase mental sharpness, reduce stress and anxiety, and even improve physical health.
Give your mind and body what it needs to achieve total immersion.
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