Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and...
Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and sustainable body weight.
When you undertake mindful eating, you're doing more than changing your eating habits. You're getting a handle on your mental energy and guiding it toward a healthy, desirable end. Like a lens focuses sunlight to ...
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Track food & fitness and lose weight the healthy way.
Pact is the most effective way to keep your fitness and weight loss resolutions in 2015.
What could be harder than losing weight?
The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you dont have to purchase any...
The Fat 2 Fit app gives you the tools you need to lose weight and live a healthy lifestyle. Calculate basal metabolic rate (BMR), body mass index...
Keep track of how much water you drink.
