Meditation Diet 1.0 > Links

Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and...

Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and sustainable body weight.

When you undertake mindful eating, you're doing more than changing your eating habits. You're getting a handle on your mental energy and guiding it toward a healthy, desirable end. Like a lens focuses sunlight to ...

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