Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and...
Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and sustainable body weight.
When you undertake mindful eating, you're doing more than changing your eating habits. You're getting a handle on your mental energy and guiding it toward a healthy, desirable end. Like a lens focuses sunlight to ...
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Track food & fitness and lose weight the healthy way.
What could be harder than losing weight?
The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you dont have to purchase any...
The Fat 2 Fit app gives you the tools you need to lose weight and live a healthy lifestyle. Calculate basal metabolic rate (BMR), body mass index...
The LDFIT app is for women and men who want to sculpt their body and minds through Linda Durbesson's proven workout techniques.
Keep track of how much water you drink.
