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Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and...

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Meditation Diet Editor's review

Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and sustainable body weight.

When you undertake mindful eating, you're doing more than changing your eating habits. You're getting a handle on your mental energy and guiding it toward a healthy, desirable end. Like a lens focuses sunlight to create fire, the mindfulness diet allows you to harness your mental energy and focus it on the goal of achieving your ideal healthy and sustainable weight.

Throughout this process, you will be grooming your subconscious mind to accept and incorporate the suggestions it receives during meditation. Our three-step method is simple: Motivation, Belief, and Expectation. First, you will develop the mindset necessary to maintain a high level of motivation. Next, you will cultivate the deep belief within yourself that your goal can be reached. Finally, you will create accountability through the personal expectation you place upon yourself to complete this journey.

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