Daily muscle training habits.
Why do you train your trunk?
"Wake up, sleep, stand, sit, walk, run, throw, pick up"
The trunk is greatly involved in these movements that are usually performed without being conscious. However, if the trunk is not consciously trained, it will become weak and distorted.
"Faster and easier"
If you solidify your trunk, your body will perform better than you think. When climbing stairs ...
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