1. iOS
2. Educational Software
3. Health & Fitness Software
4. HandyFitness - Home Workout Download

Daily muscle training habits.

HandyFitness - Home Workout Screenshots

HandyFitness - Home Workout Editor's review

Why do you train your trunk?

"Wake up, sleep, stand, sit, walk, run, throw, pick up"

The trunk is greatly involved in these movements that are usually performed without being conscious. However, if the trunk is not consciously trained, it will become weak and distorted.

"Faster and easier"

If you solidify your trunk, your body will perform better than you think. When climbing stairs or lifting heavy objects, it is possible to transmit force more efficiently if the body axis and trunk are solid.

"Cooler and more beautiful"

Mobility and stability. Strengthening the trunk leads to dynamic, stable and beautiful movements.

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