Philosophy wisdom diary habit.
Use the Stoicism Philosophy to stress less and be happier. Make a habit out of a Stoic routine - daily journaling, meditations, reflection and mood tracking.
Live a Stoic life.
Learn how to cope with stress and enjoy every moment of your life.
1. MORNING AND EVENING ROUTINE
Prepare in the morning, so that nothing can surprise you during the day.
Reflect on your actions ...
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Ben is a retired chemistry professor who likes his quiet comfortable life of eating, drinking and reading newspapers.
