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Philosophy wisdom diary habit.

Stoic: Self Reflect Journaling Screenshots

Stoic: Self Reflect Journaling Editor's review

Use the Stoicism Philosophy to stress less and be happier. Make a habit out of a Stoic routine - daily journaling, meditations, reflection and mood tracking.

Live a Stoic life.

Learn how to cope with stress and enjoy every moment of your life.

1. MORNING AND EVENING ROUTINE

Prepare in the morning, so that nothing can surprise you during the day.

Reflect on your actions in the evening, get better every day, iterate faster.

2. REFLECTIVE EXERCISES.

- Journaling. Clear your mind, express your thoughts and set goals.

- Negative Visualisation. Discover how many things you have in your life that you should be grateful for. Things you take for granted. achievements that you forgot a long time ago. You are luckier and more privileged than you think.

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