Office Yoga Pro Fitness @ Work Specifications
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YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
* YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
* ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout.
* PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions.
* MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list.