Office Stretches Specifications
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Office Stretches vCollection of short near-desk stretching exercises to relieve muscle stiffness and keep yourself healthy at work.
Collection of short near-desk stretching exercises to relieve muscle stiffness and keep yourself healthy at work.
Elaborated by a physical therapist, illustrated with how-to videos and easy-to-follow instructions. Don't be lazy to keep fit!
This is a lite version of the app (Neck and Hands sections are free. To unlock the stretches for Back, Legs and Body, please buy the full version of the app through the in-app purchase).
Office Stretches features
- 5 sets of targeted stretches for different groups of muscles: Neck, Back, Legs, Hands, and Body (over 35 exercises)
- set the best exercise duration (based on how much time you have: from 5 to 15 mins)
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