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4. FST-7: Big and Ripped Download

The question isn't whether Hany Rambod's FST-7 system is good enough for you.

FST-7: Big and Ripped Screenshots

FST-7: Big and Ripped Editor's review

The question isn't whether Hany Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.

In the world of elite bodybuilding, Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way - including reigning four-time Physique Olympia winner Jeremy Buendia, who joins him in the videos for this groundbreaking program.

FST-7 stands for Fascia Stretch Training done with seven sets. In this program, you will train to target the fascial layer beneath the skin and above the muscle by pumping as much nutrient-rich blood as possible into the belly of the muscles being worked. This increased blood flow ignites growth factor levels to promote rapid hypertrophy, fundamentally changing the size of your muscles.

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