Restly: fall asleep in 120 sec Specifications
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Say NO to insomnia tonight.
Do you have trouble falling asleep?
Well, weve all been there. Its 2 a.m. and youre tossing and turning. Every time you look at the clock another 30 minutes have gone by, and still not a wink of shut-eye.
According to the American Sleep Association, 5070 million US adults suffer from sleep disorders. Its estimated that around 20% of people worldwide suffer from sleep deprivation.
Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties.
If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches.