Balance: Meditation Specifications
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Meditation that adapts to you.
Improve your stress, sleep, and more with the worlds first personalized meditation program.
Balance is your personal meditation coach. Each day, youll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
Balances daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. Youll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress.