Micro Exercise (at home) Specifications
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Micro Exercise (at home) vExercise for working from home.
Get a few minutes of extra exercise in while working from home. Quickly do a micro workout of 30s to 4 minutes between video meetings and email.
Choose an intensity level and duration.
Optionally have audio guides and countdown.
If you want to do your own exercise choose freestyle, otherwise the app will pick exercises for you.
You can enable or disable individual exercises.
YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
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