Exercise for working from home.
Get a few minutes of extra exercise in while working from home. Quickly do a micro workout of 30s to 4 minutes between video meetings and email.
Choose an intensity level and duration.
Optionally have audio guides and countdown.
If you want to do your own exercise choose freestyle, otherwise the app will pick exercises for you.
You can enable or disable individual exercises.
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If you're looking to lose belly fat, try these expert tips.
YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
The workout was developed by The Human Performance Institute and requires only resistance from body weight, so you dont have to purchase any...
The LDFIT app is for women and men who want to sculpt their body and minds through Linda Durbesson's proven workout techniques.
#1 Bodyweight Fitness At Home.
