Exercise for working from home.
Get a few minutes of extra exercise in while working from home. Quickly do a micro workout of 30s to 4 minutes between video meetings and email.
Choose an intensity level and duration.
Optionally have audio guides and countdown.
If you want to do your own exercise choose freestyle, otherwise the app will pick exercises for you.
You can enable or disable individual exercises.
Redirecting to a secure site. We are checking If the link is working. Please wait...
You can report broken links into broken@dailydownloaded.com. Our editors will review them shortly.
* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times...
Do you want to lose weight and strengthen your body muscles?
YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.
The LDFIT app is for women and men who want to sculpt their body and minds through Linda Durbesson's proven workout techniques.
#1 Bodyweight Fitness At Home.
