Exercise for working from home.
Get a few minutes of extra exercise in while working from home. Quickly do a micro workout of 30s to 4 minutes between video meetings and email.
Choose an intensity level and duration.
Optionally have audio guides and countdown.
If you want to do your own exercise choose freestyle, otherwise the app will pick exercises for you.
You can enable or disable individual exercises.
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* No workout equipment & just minutes a day* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times...
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#1 Bodyweight Fitness At Home.
